Pay Yourself FIRST !
In My case I am Gassed by 3pm. I had Good intentions of “working out” but it was really tough to actually do it.
SO, I decided ti work out before work, use my energy for my health not just for work.
It;s working out Well, there’s a Gym at Work, free I think, so far anyway as I use my Master Key 
. I do about 30 min. of free weights and body resistance excercises, 4 – 5 days / week, then off to work. I quite like the routine. feeling more ready for the transplant and envision a Good Recovery IF I get a Transplant. Been a lot more positive the last couple days. Thats Good. AL
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